- Dru yoga classes are held on Wednesday mornings at the Old Chingford Station Buffet Room, Station Approach, London E4 6AL. These classes are mixed ability group classes and take place at 9.30 – 10.45 am. Classes cost £65.00 for a 6 week course. New students can try Dru yoga with a “drop-in” class which costs £13.00. Pre-booking is essential for these classes since student numbers are capped to allow for some individual support during postures and breathwork.
- One to one yoga sessions and one to two yoga sessions are also offered at the Buffet Room, subject to room availability, or can be organised in your own home at a time to suit.
Dru yoga explained
Dru yoga offers graceful soft flowing movements using classical Hatha yoga postures, directed breathing and visualisation. Enjoy upbeat music throughout and a soothing relaxation session at the end of the asanas. Anyone can do Dru yoga regardless of age, body shape or ability. It can help as part of a weight control programme and the meditation techniques can assist with positive thinking.
Clothing and equipment
Wear loose fitting clothing (we usually work with bare feet). You will need your own yoga mat if you are attending a group class although a yoga mat will be provided for one to one classes. All other equipment is provided by Eye Spy Yoga.
Terms and conditions
If you have booked a bespoke yoga class and find you are unable to attend the class you must give 24 hours notice of cancellation or you become liable for the full cost of the missed class.
